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Turkish Red Pepper Spread

 

This is a healthy and tasty spread. Serve on Toasted Pita Crisps or crisp sesame crackers,
25

Yield

8

servings

Prep

6

min

Cook

4

min

Ready

10

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

59 ml walnuts
chopped
491.3 ml/g sweet red bell peppers
roasted, rinsed
118 ml bread crumbs
you can use whole wheat,fresh
1 large garlic cloves
crushed
*
15 ml olive oil, extra-virgin
1 x lemon juice
to taste
*
7.5 ml cumin
ground
1.3 ml sweet red bell peppers
crushed
*
1 x salt
to taste
*

Directions

Toast walnuts in a small dry skillet over medium heat, stirring, until fragrant, 2 to 3 minutes.

Transfer to a small bowl and let cool.

Combine all ingredients in a food processor and process until smooth.

Adjust seasoning with more lemon juice and salt, if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 7155% of calories from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 51mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 15% Vitamin C 50%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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