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Tuna Fish Sauce with Bow Ties

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Recipe

 

Yield

2 servings

Prep

30 min

Cook

25 min

Ready

55 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 tablespoons olive oil
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2 cloves garlic
peeled and minced
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3 each anchovy fillets
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1 can tuna fish
with oil
*
2 tablespoons mint leaves
chopped
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½ pound bow-tie pasta (farfalle)
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8 each italian plum (roma) tomatoes
fresh, chopped
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
6E+1 ml olive oil
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2 cloves garlic
peeled and minced
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3 each anchovy fillets
* Camera
1 can tuna fish
with oil
*
3E+1 ml mint leaves
chopped
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226.8 g bow-tie pasta (farfalle)
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8 each italian plum (roma) tomatoes
fresh, chopped
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1 x salt and black pepper
to taste
* Camera

Directions

Sauté garlic, salt, and pepper to a pale color.

Add anchovies, crush with a wooden spoon.

Add tuna with oil. Break into flakes, Stir and sauté 2 to 3 minutes. Add tomatoes and mint leaves. Simmer for 15 minutes covered. Uncover and simmer 5 minutes longer. Serve over bow tie pasta, cooked al dente.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 326g (11.5 oz)
Amount per Serving
Calories 37834% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 18g 18%
Dietary Fiber 5g 21%
Sugars g
Protein 20g
Vitamin A 45% Vitamin C 56%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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