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Trout and Vegetables in Foil

 

20

Yield

4

servings

Prep

20

min

Cook

20

min

Ready

40

min

Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

4 each trout
10 inch
*
2 each carrots
½ each lemon
juice of
2 small onions
1 x salt and black pepper
*
3 each celery stalks
½ teaspoon thyme
*
4 teaspoons butter

Directions

If the fish is to be a sizable one, be sure to take enough foil in one piece; if the servings are to be individual for each guest, then cut the foil accordingly.

Clean the trout and sprinkle inside and out with lemon juice, salt, pepper and herbs.

Put vegetables through the food processor, mix well and strain.

Sauté vegetables in butter until they are soft, and stuff each fish before wrapping loosely in foil.

Place in ashes or on cookie sheet in 450 degree oven for 15 to 20 minutes.

Serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 6654% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 74mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 2g
Vitamin A 108% Vitamin C 13%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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