Search
by Ingredient

Tostada Quiche

StarStarStarStarEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

15 min

Cook

50 min

Ready

75 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 each pie shell (9 inch)
deep dish, or 9 inch your own crust
Camera
2 each avocados
Camera
1 each garlic cloves
Camera
3 tablespoons lemon juice
Camera
1 each tomatoes
chopped
Camera
4 ounces hot chili peppers
chopped, ground
Camera
¼ teaspoon red hot pepper sauce
Camera
8 ounces ground beef
Camera
1 to 2 tablespoon taco seasoning mix
* Camera
1 ½ cups cheddar cheese
shredded
Camera
¼ cup onions
chopped
Camera
3 large eggs
slightly beaten
Camera
1 ½ cups light cream (half&half)
Camera
½ teaspoon salt
Camera
teaspoon black pepper
Camera
1 each lettuce
shredded
* Camera
1 each corn chips
* Camera
1 each tomatoes
chopped
Camera

Ingredients

Amount Measure Ingredient Features
1 each pie shell (9 inch)
deep dish, or 9 inch your own crust
Camera
2 each avocados
Camera
1 each garlic cloves
Camera
45 ml lemon juice
Camera
1 each tomatoes
chopped
Camera
115.6 ml/g hot chili peppers
chopped, ground
Camera
1.3 ml red hot pepper sauce
Camera
231.2 ml/g ground beef
Camera
taco seasoning mix
* Camera
355 ml cheddar cheese
shredded
Camera
59 ml onions
chopped
Camera
3 large eggs
slightly beaten
Camera
355 ml light cream (half&half)
Camera
2.5 ml salt
Camera
0.6 ml black pepper
Camera
1 each lettuce
shredded
* Camera
1 each corn chips
* Camera
1 each tomatoes
chopped
Camera

Directions

Preheat oven to 400℉ (200℃).

Bake shell 7 minutes.

Mix avocados, garlic, lemon juice, 1 chopped tomato, 1 tablespoon chilies and pepper sauce.

Cover and refrigerate.

Reduce oven to 375℉ (190℃).

Sauté beef, onion, rest of chilies and taco seasonings, drain.

Layer cheese and beef mixture in shell.

Combine eggs, half and half, salt and pepper.

Whisk until mixed.

Pour over meat in shell.

Bake 45 minutes or until firm.

Let stand 10 minutes or refrigerate.

Top with avocado mixture.

Serve with chips.

Bed of shredded lettuce (optional), with more tomato.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 302g (10.7 oz)
Amount per Serving
Calories 55168% from fat
 % Daily Value *
Total Fat 42g 64%
Saturated Fat 17g 85%
Trans Fat 0g
Cholesterol 190mg 63%
Sodium 607mg 25%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 22%
Sugars g
Protein 48g
Vitamin A 23% Vitamin C 52%
Calcium 31% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe