Tomato & Onion Salad
Yield
6 servingsPrep
15 minCook
?Ready
15 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | medium |
tomatoes
wedged |
|
| 4 | each |
scallions, spring or green onions
chopped |
|
| 1 | small |
sweet vidalia onions
sliced |
|
| 2 | tablespoons |
cilantro
chopped |
|
| 1 | teaspoon |
mint leaves
|
*
|
| ¼ | cup |
olive oil
|
|
| 3 | tablespoons |
lemon juice
|
|
| 1 | clove |
garlic
crushed |
|
| 1 | x |
salt and black pepper
|
*
|
| 1 | x |
pita bread
wedges |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | medium |
tomatoes
wedged |
|
| 4 | each |
scallions, spring or green onions
chopped |
|
| 1 | small |
sweet vidalia onions
sliced |
|
| 3E+1 | ml |
cilantro
chopped |
|
| 5 | ml |
mint leaves
|
*
|
| 59 | ml |
olive oil
|
|
| 45 | ml |
lemon juice
|
|
| 1 | clove |
garlic
crushed |
|
| 1 | x |
salt and black pepper
|
*
|
| 1 | x |
pita bread
wedges |
* |
Directions
Combine tomatoes, scallions, onion, cilantro and mint.
Whisk together oil, lemon juice, garlic, salt and pepper.
Pour dressing over tomato mixture.
Cover and chill.
Serve with pita wedges.
Alternatively, this salad makes a great topping for pita stuffed with falafel.
