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Tofu Salad Dressing

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Recipe

 

Yield

1 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 each garlic cloves
minced
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¼ cup water
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2 tablespoons white wine vinegar
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1 tablespoon olive oil
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1 teaspoon dijon mustard
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¼ teaspoon salt
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1 pinch thyme
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1 pinch black pepper
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5 ounces tofu
soft
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2 tablespoons parsley leaves
fresh
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Ingredients

Amount Measure Ingredient Features
1 each garlic cloves
minced
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59 ml water
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3E+1 ml white wine vinegar
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15 ml olive oil
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5 ml dijon mustard
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1.3 ml salt
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1 pinch thyme
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1 pinch black pepper
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144.5 ml/g tofu
soft
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3E+1 ml parsley leaves
fresh
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Directions

It's a good idea although not necessary, to blanch the tofu before using it in this recipe.

Just drop it into boiling water, simmer 2 to 3 minutes, then drain it on paper towels.

In food processor or blender, blend garlic, water, vinegar, oil, mustard, salt, thyme and pepper With motor running, gradually add tofu; process until smooth.

Mix in parsley.

Taste; adjust seasoning.

VARIATION: for tofu caesar dressing (non vegetarian), reduce salt to a pinch.

Blend in 4 anchovies with mustard mixture.

Add ¼ cup grated parmesan with tofu.

MAKES: ABOUT 1 CUP



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 23772% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 669mg 28%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 26g
Vitamin A 13% Vitamin C 19%
Calcium 54% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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