Tofu Tacos
Yield
6 servingsPrep
10 minCook
15 minReady
25 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 12 | ounces |
tofu
drained |
|
| ½ | cup |
brown rice
cooked |
|
| 1 | x |
green bell peppers
half of, chopped |
*
|
| ¼ | cup |
ketchup
|
|
| ½ | teaspoon |
salt
|
|
| ½ | package |
taco seasoning mix
|
*
|
| 6 | each |
corn tortillas (6-inch)
|
*
|
| ½ | cup |
tomatoes
chopped |
|
| ½ | cup |
onions
chopped |
|
| 1 ½ | cups |
lettuce
shredded |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 346.8 | ml/g |
tofu
drained |
|
| 118 | ml |
brown rice
cooked |
|
| 1 | x |
green bell peppers
half of, chopped |
*
|
| 59 | ml |
ketchup
|
|
| 2.5 | ml |
salt
|
|
| 0.5 | package |
taco seasoning mix
|
*
|
| 6 | each |
corn tortillas (6-inch)
|
*
|
| 118 | ml |
tomatoes
chopped |
|
| 118 | ml |
onions
chopped |
|
| 355 | ml |
lettuce
shredded |
|
Directions
Combine tofu, rice, green pepper, ketchup, salt and taco seasoning, mixing throughly.
Heat skilet and warm tortillas until soft and pliable.
Fill each tortilla with tofu mixture and garnish with tomato, onion and shredded lettuce.
Season with hot sauce if desired.
