Search
by Ingredient

Toasted Amaranth Rolls

StarStarStarHalf starEmpty star

Your rating

Recipe

Toasted Amaranth Rolls recipe

 

Yield

1 batch

Prep

20 min

Cook

40 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cups water
warm
Camera
1 ½ tablespoons vegetable oil
Camera
3 tablespoons honey
Camera
1 ½ teaspoons sea salt
Camera
1 ½ tablespoons yeast, active dry
Camera
1 cup amaranth flour
2 ¼ cups whole-wheat flour
Camera

Ingredients

Amount Measure Ingredient Features
355 ml water
warm
Camera
23 ml vegetable oil
Camera
45 ml honey
Camera
7.5 ml sea salt
Camera
23 ml yeast, active dry
Camera
237 ml amaranth flour
532 ml whole-wheat flour
Camera

Directions

Mix first five ingredients together, then stir in flours.

Roll dough onto a lightly floured surface.

Spread with butter and sprinkle with remaining ingredients, except amaranth seeds.

Toast seeds in a dry skillet until lightly browned.

Roll up dough and slice 2 inches thick.

Place on sides, close together in an oiled pan. Sprinkle with amaranth seeds, and bake at 350℉ (180℃). for 30 to 40 minutes.



* not incl. in nutrient facts Arrow up button

Comments


Clematis

Can one make flour from seeds? If so how? I was told to lightly toast the seeds before using to make porridge as that takes the slightly frank, bitter aftertaste away.

 

 

Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 51517% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 904mg 38%
Total Carbohydrate 32g 32%
Dietary Fiber 14g 55%
Sugars g
Protein 36g
Vitamin A 0% Vitamin C 4%
Calcium 10% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe