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Teriyaki Beef Stir-Fry

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Teriyaki Beef Stir-Fry

Teriyaki Beef Stir-Fry recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¾ pound beef, flank steak (london broil)
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¼ cup soy sauce, tamari
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¼ cup water
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2 tablespoons honey
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4 each garlic cloves
minced
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½ teaspoon ginger
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1 teaspoon vegetable oil
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1 each onions
chopped
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2 cups broccoli florets
chopped
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1 each green bell peppers
chopped, or red, yellow pepper, or carrots, or a combination
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1 each tomatoes
chopped
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Ingredients

Amount Measure Ingredient Features
340.2 g beef, flank steak (london broil)
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59 ml soy sauce, tamari
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59 ml water
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3E+1 ml honey
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4 each garlic cloves
minced
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2.5 ml ginger
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5 ml vegetable oil
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1 each onions
chopped
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473 ml broccoli florets
chopped
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1 each green bell peppers
chopped, or red, yellow pepper, or carrots, or a combination
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1 each tomatoes
chopped
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Directions

Trim fat from beef.

Cut into strips, combine soy sauce, water, honey, ginger and garlic in a shallow pan or dish.

Add meat and turn to coat. Cover and refrigerate for 30 minutes to one hour.

Add oil to a wok or stir fry pan at medium high heat.

Add steak and vegetables except for tomato and cook for 3 to 5 minutes.

Add tomato and cook for additional 3 minutes or until done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 260g (9.2 oz)
Amount per Serving
Calories 28726% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 1281mg 53%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 58g
Vitamin A 38% Vitamin C 146%
Calcium 9% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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