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Tasty Black-Eyed Pea Salad

 

21

Yield

6

servings

Prep

15

min

Cook

45

min

Ready

8

hrs

Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

462.4 ml/g black-eyed peas
frozen
532 ml water
30 ml pimentos
chopped
0.6 ml liquid smoke
*
79 ml apple cider vinegar
5 ml salt
2.5 ml red pepper flakes
*
1 medium onions
chopped
1 each garlic cloves
minced
5 ml olive oil
118 ml sweet red bell peppers
chopped
473 ml spinach
torn
946 ml lettuce
torn
*
2.5 ml black pepper
59 ml monterey jack cheese
grated
1 each purple onion
sliced in rings
*
118 ml mushrooms
fresh, sliced
59 ml pecans
chopped

Directions

Bring 1½ cups of water to a boil, add the frozen peas, the pimiento, Liquid Smoke, chopped onion, vinegar, and garlic.

Reduce to simmer and cook for 45 minutes.

Remove from heat, pour off water, and refrigerate for at least 6 to 8 hours.

Combine all other ingredients in a large salad bowl.

Mix in the black-eyed peas. Cover and refrigerate for 1 hour or more, then serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 11844% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 435mg 18%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 8g
Vitamin A 38% Vitamin C 42%
Calcium 12% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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