Don't miss another issue…      Subscribe

Tabbouleh with Meat

 

62

Yield

5

servings

Prep

20

min

Cook

0

min

Ready

4

hrs

Trans-fat Free, High Fiber
 

Ingredients

231.2 ml/g chicken
cubed, cooked
79 ml lemon juice
2.5 ml salt
2 each garlic cloves
237 ml cracked wheat (bulgur)
118 ml carrots
59 ml green bell peppers
296 ml cucumbers
chopped
79 ml vegetable oil
10 ml mint leaves
dried
*
0.6 ml black pepper
*
473 ml water
boiling
118 ml celery
118 ml parsley leaves
59 ml scallions, spring or green onions
2 each tomatoes
chopped

Directions

Mix oil, lemon juice, mint, salt, pepper and garlic and pour over meat.

Marinate 30 minutes.

Pour water over bulgur and soak 20 minutes.

Drain and squeeze out excess water.

Add remaining ingredients except cucumber and tomato and chill for 3 to 5 hours.

Add rest before serving.

 

* not incl. in nutrient facts

Add review

 

 

Comments


Ingleburn, Australia
 almost 8 years ago

Hello this is very good 9.5/10

Nutrition Facts

Serving Size 309g (10.9 oz)
Amount per Serving
Calories 31150% of calories from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 294mg 12%
Total Carbohydrate 10g 10%
Dietary Fiber 7g 30%
Sugars g
Protein 26g
Vitamin A 68% Vitamin C 54%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed