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Sweet Risotto with Exotic Bananas

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Recipe

 

Yield

1 batch

Prep

20 min

Cook

1 hrs

Ready

1 hrs
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup arborio (short-grain) rice
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3 each bananas
exotic, ripe, about 1 1/3 lb total weight, peeled and chopped
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¼ cup brown sugar
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3 cups milk
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¼ cup creme de cocoa
*
½ teaspoon cinnamon
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Ingredients

Amount Measure Ingredient Features
237 ml arborio (short-grain) rice
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3 each bananas
exotic, ripe, about 1 1/3 lb total weight, peeled and chopped
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59 ml brown sugar
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7.1E+2 ml milk
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59 ml creme de cocoa
*
2.5 ml cinnamon
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Directions

Sprinkle about a third of the rice in the bottom of a 2-quart casserole dish.

Then sprinkle on a third of the bananas and a third of the sugar on top of them.

Continue sprinkling in thirds until you're done. Pour on the milk and creme de cacao and sprinkle with cinnamon.

Cover and bake in a 375 degree pre-heated oven until the liquid has been absorbed and the rice is tender, about 1 hour.

Serve warm.

We discovered that it also tastes good cold, standing in front of the refrigerator :-) You can substitute skim milk, soy milk or evaporated skim milk instead of whole milk.

Also, if exotic bananas aren't available, substitute regular ones.

I used evaporated skim milk, regular bananas, and I think I left out the liqueur.

Arborio is the short-grained Italian rice traditionally used for risotto.

My regular supermarket does carry it. Perhaps another kind of rice would work.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 322g (11.4 oz)
Amount per Serving
Calories 34911% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 76mg 3%
Total Carbohydrate 23g 23%
Dietary Fiber 4g 15%
Sugars g
Protein 21g
Vitamin A 8% Vitamin C 14%
Calcium 22% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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