Don't miss another issue…      Subscribe

Sweet-N-Sour Stir-Fry

 

22

Yield

2

servings

Prep

10

min

Cook

30

min

Ready

40

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

59 ml scallions, spring or green onions
chopped
2 cloves garlic
minced
237 ml snow pea pods
de-stringed
1 small yellow summer squash
sliced
*
355 ml broccoli florets
346.8 ml/g enoki mushrooms
*
118 ml mung bean sprouts
118 ml water chestnuts
*
118 ml bamboo shoots
59 ml sweet red bell peppers
chopped
1 small pineapple chunks
*
1 small mandarin oranges
slices
1 each mangos
seeded, sliced

Directions

Heat veggies until the garlic starts to turn brown.

Then add the pea pods, squash, and broccoli.

Cook about 3 to 5 min.

Then add the bean sprouts, water chestnuts, bamboo, and peppers.

Cook for a few more minutes, until veggies are slightly tender but still sort of crisp.

Then add the pineapple, oranges, and mango.

Cook about a minute, then add the sauce.

When the sauce starts bubbling, the stir-fry is done.

Serve over rice.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 325g (11.5 oz)
Amount per Serving
Calories 21710% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 534mg 22%
Total Carbohydrate 15g 15%
Dietary Fiber 9g 34%
Sugars g
Protein 24g
Vitamin A 78% Vitamin C 252%
Calcium 12% Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed