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Sweet Almond Pudding with Dates

 

21

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low Cholesterol, Trans-fat Free, Low Sodium
 

Ingredients

cup rice flour
2 tablespoons almond powder
*
½ cup water
cold
3 cups milk
cold
¼ cup sugar
granulated
¼ cup dates
pitted, sliced
3 tablespoons milk
if needed

Directions

In small bowl, mix rice flour and almond powder; add cold water a little at a time to make a thick, smooth paste.

Thin further with ½ cup of milk.

Pour into heavy saucepan, add remaining milk, and slowly heat to just under boiling, stirring constantly.

Keep stirring to prevent lumping and burning.

Turn off heat, cover and remove to cool place.

You can prepare this first stage anytime ahead of dinner, keep covered and refrigerated.

Pudding should be finished just before serving.

Just before serving, reheat pudding, stirring constantly.

When hot, add sugar a little at a time.

Keep stirring. Add sliced dates.

Cook just under boiling point for 1 minute.

Add extra milk if pudding becomes too thick: it should have consistency of melted ice cream.

Pour into individual bowls and serve hot.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 261g (9.2 oz)
Amount per Serving
Calories 22416% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 81mg 3%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 5%
Sugars g
Protein 15g
Vitamin A 7% Vitamin C 1%
Calcium 23% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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