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Sunshine Smoothie

 
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When making smoothies, use the whole fruit or vegetable and blend in a good high powered blender (Vitamix and Blendtec are two of the best ones). Fresh fruits and vegetables contain large amounts of soluble and insoluble fibre which will help keep blood sugars stable and keep you full for longer. The combination of ingredients in this smoothie makes it an ideal breakfast as it contains protein, fibre, omega-3 fatty acids and probiotics for healthy digestion.

Yield

1

servings

Prep

5

min

Cook

0

min

Ready

8

min

Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

1 each oranges
0.5 each apples
green
5 ml chia seeds
*
200 grams yogurt
natural, preferably organic
0.5 each bananas
frozen
1 pinch cinnamon
*
A few ice cubes

Directions

Combine all ingredients in a blender.

Blend until smooth and creamy.

Adapted from thehealthychef. com

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 454g (16.0 oz)
Amount per Serving
Calories 26524% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 93mg 4%
Total Carbohydrate 15g 15%
Dietary Fiber 6g 22%
Sugars g
Protein 18g
Vitamin A 11% Vitamin C 131%
Calcium 30% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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