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Stuffed Fillets of Sole with Mushroom Sauce

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

20 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 x butter
or margarine
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2 ½ pounds salmon fillets
stuffed
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1 x salt and black pepper
to taste
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¼ cup onions
finely chopped
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1 cup white wine
dry
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cup butter
or margarine
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1 cup mushrooms
fresh, thin sliced
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4 tablespoons all-purpose flour
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1 ½ cups light cream (half&half)
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1 x paprika
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Ingredients

Amount Measure Ingredient Features
1 x butter
or margarine
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1.1 kg salmon fillets
stuffed
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1 x salt and black pepper
to taste
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59 ml onions
finely chopped
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237 ml white wine
dry
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79 ml butter
or margarine
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237 ml mushrooms
fresh, thin sliced
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6E+1 ml all-purpose flour
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355 ml light cream (half&half)
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1 x paprika
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Directions

Butter a shallow, heat-resistant, non-metallic baking dish lightly.

Place stuffed-sole fillets in baking dish.

Sprinkle with salt and pepper to taste.

Sprinkle onions over fish fillets and pour wine over fish.

Heat, covered with clear plastic wrap, in Microwave Oven 7 to 8 minutes or until fish flakes easily with a fork.

Baste fish with wine and onions several times during cooking.

Set poached fish aside.

In a medium-sized, heat-resistant, non-metallic bowl melt the ⅓ cup butter in Microwave Oven 45 seconds.

Add mushroom slices and heat, uncovered, in Microwave Oven 2 minutes.

Blend in flour until smooth.

Gradually add cream, stirring until smooth.

Return sauce to Microwave Oven and heat, uncovered, 4 to 5 minutes or until mixture is thickened and smooth.

Stir occasionally.

Add ½ cup fish liquid from baking dish to mushroom sauce and stir until well blended.

Place fish fillets on a heat-resistant, non-metallic serving platter.

Spoon mushroom sauce over fish.

Heat, uncovered, in Microwave Oven 2 to 3 minutes or until heated through.

Sprinkle with paprika just before serving.

Note: Many fish markets sell sole pre-stuffed with salmon However, if this is not available, you can roll a piece of fresh salmon (about 1-inch in diameter and 4-inches long) in a small fillet.

Fasten each roll with a toothpick.

Unstuffed sole or sole that has been stuffed with shrimp, clams, scallops or crabmeat can also be used for this recipe.

It is advisable to roll sole fillets even though they may not be stuffed.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 285g (10.1 oz)
Amount per Serving
Calories 57766% from fat
 % Daily Value *
Total Fat 42g 65%
Saturated Fat 18g 89%
Trans Fat 0g
Cholesterol 178mg 59%
Sodium 209mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 81g
Vitamin A 16% Vitamin C 14%
Calcium 9% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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