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Strawberry-Pineapple Parfait

 

11

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

Ingredients

15 ml gelatin, unflavored
unflavored
*
79 ml water
cold
237 ml vanilla ice milk
*
118 ml pineapple
unsweetened, crushed
*
177 ml strawberries
frozen, unsweetened
*

Directions

Sprinkle gelatin over cold water.

Place over low heat, stirring constantly until gelatin dissolves.

Drain pineapple and thaw strawberries.

Add ice milk and fruits.

Stir gently until mixed. Portion into 4 individual dishes.

Refrigerate until serving time. Do not freeze.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 20g (0.7 oz)
Amount per Serving
Calories 00% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?

 

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