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Strawberry Avacado Smoothie with Dates & Hemp Seeds

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Strawberry Avacado Smoothie with Dates and Hemp Seeds

Let’s run down the list of heart-healthy ingredients joining harmoniously in this powerful breakfast smoothie: Avocados-support a healthy cardiovascular system. In addition, avocados provide plenty of B6 and folic acid, which regulate homocysteine levels, another component to heart health. Strawberries-A healthy fiber intake is crucial to maintaining good cholesterol levels, contain powerful antioxidants. Dates Dates provide much of the fiber and potassium in this smoothie. Studies suggest that consuming 400mg of potassium per day can reduce the risk of stroke by 40% Hemp Hearts-They are the only plant source known to contain all of the necessary amino acids and fatty acids in the most desirable ratio for human needs. They are also comprised of 40% fiber.

 

Yield

1 servings

Prep

3 min

Cook

2 min

Ready

5 min

Ingredients

1 cup unsweetened almond milk
2 dates, soaked in water overnight in refrigerator
1/2 cup strawberries
1/4 of an avocado
1 1/2 tablespoons (15gm) hemp hearts
1 tablespoon soaking liquid from dates
1 packet stevia, or to taste
a few ice cubes (optional, add if you're using fresh strawberries and want a colder smoothie)

Ingredients

1 cup unsweetened almond milk
2 dates, soaked in water overnight in refrigerator
1/2 cup strawberries
1/4 of an avocado
1 1/2 tablespoons (15gm) hemp hearts
1 tablespoon soaking liquid from dates
1 packet stevia, or to taste
a few ice cubes (optional, add if you're using fresh strawberries and want a colder smoothie)

Directions

Combine all ingredients in a powerful blender and process until smooth. Nutrition Facts:

Amount Per Serving Calories 269.5 Total Fat 16.8 g Saturated Fat 1.6 g Polyunsaturated Fat 0.8 g Monounsaturated Fat 4.3 g Cholesterol 0.0 mg Sodium 185.8 mg Potassium 655.7 mg Total Carbohydrate 29.1 g Dietary Fiber 8.2 g Sugars 15.2 g Protein 7.6 g



* not incl. in nutrient facts Arrow up button

Comments


sean

Definitely an interesting recipes. Love all the ingredients. Thanks for the recipe.

 

 

 

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