Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Stewed Codfish (Plukfisk)

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

2 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups cod fillets
* Camera
1 tablespoon butter
Camera
1 tablespoon all-purpose flour
Camera

Ingredients

Amount Measure Ingredient Features
473 ml cod fillets
* Camera
15 ml butter
Camera
15 ml all-purpose flour
Camera

Directions

Carefully remove bone and skin from leftover boiled codfish and flake into quite small pieces.

Make a smooth white sauce of the butter, flour and milk or cream.

Season with salt and pepper, and add the mustard or mustard sauce.

Combine the fish, potatoes, and sauce. Cook for a bit.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 11g (0.4 oz)
Amount per Serving
Calories 6480% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 40mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 0%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe