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Steamed Prawns with Black Beans

 

20

Yield

4

servings

Prep

15

min

Cook

10

min

Ready

25

min

Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

¾ pound shrimp
raw
1 ¼ tablespoons black beans
1 each garlic cloves
chopped
1 each scallions, spring or green onions
chopped
1 tablespoon vegetable oil
½ teaspoon salt
1 teaspoon vegetable oil
1 ½ teaspoons soy sauce, tamari
thin
1 teaspoon white wine
*
1 teaspoon oyster sauce
*

Directions

Prepare the prawns by cutting off whiskers, cutting along the top of the shell, and deveining them.

Leave the shells on the prawns because this keeps the prawns more tender, tasty and plump.

Wash, drain and put prawns in a pie pan so as to be ready for steaming.

Wash black beans two times and mash into a paste; then add the chopped garlic.

Combine remaining ingredients, except the oil. Pour mixture over prawns; then, pour oil on top.

Cover and steam 10 minutes. Serve over rice.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 13235% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 166mg 55%
Sodium 722mg 30%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 37g
Vitamin A 5% Vitamin C 5%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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