Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Sri Lanka Malu Soup Fish & Lentils

StarStarStarStarEmpty star

Your rating

Sri Lanka Malu Soup Fish and Lentils

Sri Lanka Malu Soup Fish and Lentils recipe

 

Yield

1 servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
Malu soup
200 grams fish
Camera
2 each onions
* Camera
1 each tomatoes
* Camera
50 grams lentils
Camera
½ teaspoon coriander
Camera
1 teaspoon cumin
Camera
¼ teaspoon white pepper
white
Camera
1 litre water
* Camera
25 grams ghee (clarified butter)
Camera
1 each curry leaves
leaf sprigs
* Camera
2 teaspoons lime juice
Camera

Ingredients

Amount Measure Ingredient Features
Malu soup
2E+2 grams fish
Camera
2 onions
* Camera
1 tomatoes
* Camera
5E+1 grams lentils
Camera
2.5 ml coriander
Camera
5 ml cumin
Camera
1.3 ml white pepper
white
Camera
1 litre water
* Camera
25 grams ghee (clarified butter)
Camera
1 Curry curry leaves
leaf sprigs
* Camera
1E+1 ml lime juice
Camera

Directions

Clean, wash and fillet the fish.

Chop the onions and tomato.

Place the fish in a pan and add half the onion, the tomato, lentils, coriander, cumin, pepper and water.

Cook over a medium heat for approximately 45 minutes, then blend and strain the liquid.

Heat the ghee and stir fry the remaining onion and curry leaves Add to the fish soup and just prior to serving sprinkle the soup with lime juice.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 288g (10.2 oz)
Amount per Serving
Calories 59837% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 222mg 74%
Sodium 415mg 17%
Total Carbohydrate 11g 11%
Dietary Fiber 16g 63%
Sugars g
Protein 121g
Vitamin A 18% Vitamin C 9%
Calcium 18% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Spiced Eggplant and Lentil Mango Salad

Lentils, experience history and save money

As the prices of animal-based proteins continue to rise, consumers are looking for a low-cost alternative to keep their families full and healthy.

More breaking news

 

Email this recipe