Search
by Ingredient

Spinach-Squash Crockpot Soup

StarStarStarStarHalf star

Your rating

Recipe

Become a fan of the two vegetables with this simple crockpot recipe that will you introduce you a new and exciting flavor.

 

Yield

1 servings

Prep

30 min

Cook

8 hrs

Ready

8 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 package spinach
frozen
Camera
1 each yellow summer squash
diced
Camera
½ each onions
minced
Camera
2 each carrots
diced
Camera
4 cloves garlic
minced
Camera
6 ounces v8 juice
*
½ cup navy beans
4 cups water
Camera
1 teaspoon salt
Camera

Ingredients

Amount Measure Ingredient Features
1 package spinach
frozen
Camera
1 each yellow summer squash
diced
Camera
0.5 each onions
minced
Camera
2 each carrots
diced
Camera
4 cloves garlic
minced
Camera
173.4 ml/g v8 juice
*
118 ml navy beans
946 ml water
Camera
5 ml salt
Camera

Directions

Add all ingredients to crockpot and cook on high for 8 to 10 hrs.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 1778g (62.7 oz)
Amount per Serving
Calories 3696% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3303mg 138%
Total Carbohydrate 24g 24%
Dietary Fiber 20g 81%
Sugars g
Protein 49g
Vitamin A 951% Vitamin C 228%
Calcium 52% Iron 66%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe