Spinach Madeleine
Trans-fat Free, Good source of fiber, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | packages |
spinach, frozen
chopped |
|
| ¼ | cup |
onions
chopped |
|
| ½ | teaspoon |
black pepper
|
|
| ⅔ | teaspoon |
garlic powder
|
|
| 1 | x |
herbal salt substitute
to taste |
* |
| 1 | x |
red pepper flakes
to taste |
*
|
| 4 | tablespoons |
butter
|
|
| ½ | cup |
evaporated milk
|
|
| ¾ | teaspoon |
celery salt
|
|
| 8 | ounces |
jalapeno cheese sauce
|
* |
| 1 | tablespoon |
worcestershire sauce
|
|
| 1 | x |
red hot pepper sauce
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | packages |
spinach, frozen
chopped |
|
| 59 | ml |
onions
chopped |
|
| 2.5 | ml |
black pepper
|
|
| 3.3 | ml |
garlic powder
|
|
| 1 | x |
herbal salt substitute
to taste |
* |
| 1 | x |
red pepper flakes
to taste |
*
|
| 6E+1 | ml |
butter
|
|
| 118 | ml |
evaporated milk
|
|
| 3.8 | ml |
celery salt
|
|
| 231.2 | ml/g |
jalapeno cheese sauce
|
* |
| 15 | ml |
worcestershire sauce
|
|
| 1 | x |
red hot pepper sauce
to taste |
*
|
Directions
Cook spinach as directed.
Drain very well in a colander.
Save ¼ cup spinach stock.
Melt butter and sauté onions until translucent.
Add flour stirring until smooth, do not brown.
Reduce heat, add evaporated milk and cheese sauce stirring until well blended.
Add drained spinach and stir.
Add spices and adjust consistency with reserved spinach stock.
Can add ¼ teaspoon liquid crab boil and cooked shrimp.
Also can be served in prebaked pastry shells.
