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Spinach Madeleine

 

32

Trans-fat Free, Good source of fiber, Low Carb
 

Ingredients

2 packages spinach, frozen
chopped
59 ml onions
chopped
2.5 ml black pepper
3.3 ml garlic powder
1 x herbal salt substitute
to taste
*
1 x red pepper flakes
to taste
*
60 ml butter
118 ml evaporated milk
3.8 ml celery salt
231.2 ml/g jalapeno cheese sauce
*
15 ml worcestershire sauce
1 x red hot pepper sauce
to taste
*

Directions

Cook spinach as directed.

Drain very well in a colander.

Save ¼ cup spinach stock.

Melt butter and sauté onions until translucent.

Add flour stirring until smooth, do not brown.

Reduce heat, add evaporated milk and cheese sauce stirring until well blended.

Add drained spinach and stir.

Add spices and adjust consistency with reserved spinach stock.

Can add ¼ teaspoon liquid crab boil and cooked shrimp.

Also can be served in prebaked pastry shells.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 13172% of calories from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 551mg 23%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 14%
Sugars g
Protein 9g
Vitamin A 219% Vitamin C 6%
Calcium 18% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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