Search
by Ingredient

Spicy Red Bean Soup

StarStarStarStarHalf star

Your rating

Spicy Red Bean Soup

Spicy Red Bean Soup recipe

 

Yield

4 servings

Prep

20 min

Cook

3 hrs

Ready

hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 teaspoon cayenne pepper
Camera
1 teaspoon black pepper
freshly ground
Camera
2 each bay leaves
crumbled
* Camera
1 teaspoon cumin
ground
Camera
1 pound red kidney beans
dry
Camera
3 quarts water
* Camera
1 ¼ pounds ham hock
lean
* Camera
1 tablespoon salt
Camera
1 ½ cups celery
chopped, cut into 1/2-inch pieces
Camera
2 cloves garlic
minced
Camera
½ teaspoon red hot pepper sauce
Camera
3 tablespoons parsley leaves
minced fresh
Camera

Ingredients

Amount Measure Ingredient Features
5 ml cayenne pepper
Camera
5 ml black pepper
freshly ground
Camera
2 each bay leaves
crumbled
* Camera
5 ml cumin
ground
Camera
453.6 g red kidney beans
dry
Camera
3 quarts water
* Camera
567 g ham hock
lean
* Camera
15 ml salt
Camera
355 ml celery
chopped, cut into 1/2-inch pieces
Camera
2 cloves garlic
minced
Camera
2.5 ml red hot pepper sauce
Camera
45 ml parsley leaves
minced fresh
Camera

Directions

Place cayenne pepper, black pepper, bay leaves and cumin in center of 6-inch square of cheesecloth.

Pull edges together, making a ball of the spices.

Twist and tie with heavy thread.

Rinse beans and put them in large kettle with spice ball, water, ham hock, salt, celery, onion and garlic.

Heat to boiling, reduce heat and simmer covered for 3 to 4 hours or until beans are tender, stirring occasionally.

Just before serving, remove spice ball.

Stir in Tabasco and parsley.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 1135% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2165mg 90%
Total Carbohydrate 7g 7%
Dietary Fiber 8g 33%
Sugars g
Protein 14g
Vitamin A 9% Vitamin C 12%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe