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Spicy Bean and Corn Salsa - Superbowl

 
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Super quick and easy to make, instead of canned tomatoes, I used cherry tomatoes and made our own dressing and kept in the refrigerator for about 2 hours to let marinate; the flavor came out delicious, because of cherry tomatoes, it was more like a salad, definitely is a keeper.

Yield

16

servings

Prep

15

min

Cook

0

min

Ready

hrs

 

Ingredients

433.5 ml/g black-eyed peas
1 can, rinsed and drained
433.5 ml/g black beans
1 can, rinsed and drained
433.5 ml/g corn
whole, 1 can and drained
1 small onions
diced
1 small green bell peppers
diced
115.6 ml/g jalapeño pepper
diced
419.1 ml/g tomatoes
1 can, diced and drained
177 ml salad dressing
italian, or as needed
2.5 ml garlic salt
or to taste

Directions

In a medium or large bowl, add black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers and tomatoes, and toss until evenly coat.

Season with salad dressing and garlic salt to taste, and mix well.

Cover, and chili in the refrigerator overnight to blend flavors.

Serve.

 

* not incl. in nutrient facts

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Comments

stelladias77
, Sri Lanka
 over 9 years ago

very nice photo.
stella- srilanka

Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 9534% of calories from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 187mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 14%
Sugars g
Protein 6g
Vitamin A 8% Vitamin C 16%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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