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Spiced Hummus

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Spiced Hummus

Hummus recipe

 

Yield

12 servings

Prep

10 min

Cook

0 min

Ready

2 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free

Ingredients

Amount Measure Ingredient Features
32 ounces chickpeas (garbanzo beans)
drained
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½ teaspoon cumin
ground
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¼ teaspoon coriander
ground
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¼ teaspoon ginger
ground
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¼ teaspoon dry mustard
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¼ teaspoon turmeric
ground
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¼ teaspoon paprika
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1 tablespoon tahini (sesame paste)
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2 teaspoons sesame oil
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2 tablespoons apple cider vinegar
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3 medium garlic cloves
crushed
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1 x salt
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Ingredients

Amount Measure Ingredient Features
924.8 ml/g chickpeas (garbanzo beans)
drained
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2.5 ml cumin
ground
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1.3 ml coriander
ground
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1.3 ml ginger
ground
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1.3 ml dry mustard
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1.3 ml turmeric
ground
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1.3 ml paprika
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15 ml tahini (sesame paste)
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1E+1 ml sesame oil
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3E+1 ml apple cider vinegar
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3 medium garlic cloves
crushed
* Camera
1 x salt
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Directions

Combine all ingredients in a food processor and purée to a smooth paste.

Cover and chill.

Yields 4 cups.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 85g (3.0 oz)
Amount per Serving
Calories 22020% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 20%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 30%
Sugars g
Protein 17g
Vitamin A 2% Vitamin C 10%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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