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Special Thai Chicken with Chillies (Mild)

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Recipe

 

Yield

1 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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4 each red chili peppers
fresh, seeded and sliced
* Camera
3 cloves garlic
sliced
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500 grams chicken breasts
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1 each onions
sliced
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2 tablespoons oyster sauce
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1 tablespoon fish sauce
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1 tablespoon tamarind juice
*
2 teaspoons brown sugar
(or jaggary if available)
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½ cup mushrooms
straw , (or tinned mushrooms, if desperate)
* Camera
½ cup bamboo shoots
(strips)
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½ each limes
juiced
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6 bunch coriander
(fresh)
* Camera

Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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4 each red chili peppers
fresh, seeded and sliced
* Camera
3 cloves garlic
sliced
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5E+2 grams chicken breasts
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1 each onions
sliced
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3E+1 ml oyster sauce
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15 ml fish sauce
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15 ml tamarind juice
*
1E+1 ml brown sugar
(or jaggary if available)
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118 ml mushrooms
straw , (or tinned mushrooms, if desperate)
* Camera
118 ml bamboo shoots
(strips)
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0.5 each limes
juiced
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6 bunch coriander
(fresh)
* Camera

Directions

Heat oil in wok, add chillies and garlic and fry until crisp and golden.

Drain onto paper towels (but leave oil in the wok).

Fry chicken and onion in oil until chicken is cooked.

Add lime juice and vegetables.

Fry for about 2 minutes. Add sauce.

*NOTE: (Fish sauce is available from Asain food shops. Alternatively substitute twice this amount soy sauce.)



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 821g (29.0 oz)
Amount per Serving
Calories 121633% from fat
 % Daily Value *
Total Fat 45g 68%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 425mg 142%
Sodium 2453mg 102%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 18%
Sugars g
Protein 321g
Vitamin A 3% Vitamin C 45%
Calcium 19% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
 

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