Spanish Omelette's
Yield
2 servingsPrep
10 minCook
20 minReady
30 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
zucchini
sliced |
|
| ¼ | cup |
mushrooms
sliced |
|
| 2 | tablespoons |
onions
chopped |
|
| 2 | tablespoons |
green bell peppers
s |
|
| ½ | cup |
tomato sauce
|
|
| ⅛ | teaspoon |
red pepper flakes
ground |
|
| 1 | teaspoon |
margarine
|
|
| 1 | teaspoon |
margarine
|
|
| 8 | ounces |
liquid egg substitute
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
zucchini
sliced |
|
| 59 | ml |
mushrooms
sliced |
|
| 3E+1 | ml |
onions
chopped |
|
| 3E+1 | ml |
green bell peppers
s |
|
| 118 | ml |
tomato sauce
|
|
| 0.6 | ml |
red pepper flakes
ground |
|
| 5 | ml |
margarine
|
|
| 5 | ml |
margarine
|
|
| 231.2 | ml/g |
liquid egg substitute
|
Directions
Combine and ingredients and cook like an omelette.
