Southwestern Eggs
A very quick and easy breakfast or brunch recipe. It came out delicious. Had my veggies, proteins, fibers and carb all in one dish.
Yield
4 servingsPrep
5 minCook
10 minReady
15 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
corn
|
|
| ½ | cup |
green bell peppers
diced |
|
| ½ | cup |
onions
diced |
|
| 1 | cup |
tomatoes
fresh |
|
| 1 | teaspoon |
black pepper
|
|
| 4 | ounces |
green chili peppers
diced |
|
| 6 | large |
eggs
|
|
| ½ | cup |
cheddar cheese
grated |
|
|
salsa
as needed |
*
|
||
|
corn tortillas (6-inch)
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
corn
|
|
| 118 | ml |
green bell peppers
diced |
|
| 118 | ml |
onions
diced |
|
| 237 | ml |
tomatoes
fresh |
|
| 5 | ml |
black pepper
|
|
| 115.6 | ml/g |
green chili peppers
diced |
|
| 6 | large |
eggs
|
|
| 118 | ml |
cheddar cheese
grated |
|
| 1 | x |
salsa
as needed |
*
|
| 1 | x |
corn tortillas (6-inch)
|
*
|
Directions
In a baking dish , mix together the first six ingredients. Microwave on HIGH, covered, for 5 minutes.
Stir mixture and then break eggs over the top.
Pierce each yolk and egg white at least once.
Combine cheeses and sprinkle on top.
Cover dish, return to microwave and cook on HIGH for 3 to 5 minutes or until the eggs are done.
Let stand for 3 minutes.
Serve with warm corn tortillas and side of salsa.
