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South American Potato Platter

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

45 min

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
6 cups chicken broth
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2 pounds potatoes
cubed
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2 each lemons
halved
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1 tablespoon cumin
ground
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½ pound chicken breast halves, boneless, skinless
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2 cups tomatoes
diced
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¼ cup green chili peppers
diced
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1 tablespoon cilantro
chopped
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1 tablespoon white wine vinegar
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Ingredients

Amount Measure Ingredient Features
1.4 l chicken broth
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907.2 g potatoes
cubed
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2 each lemons
halved
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15 ml cumin
ground
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226.8 g chicken breast halves, boneless, skinless
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473 ml tomatoes
diced
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59 ml green chili peppers
diced
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15 ml cilantro
chopped
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15 ml white wine vinegar
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Directions

To prepare potatoes and chicken, in large saucepan or dutch oven combine broth, potatoes, lemons, jalapeno peppers, and cumin.

Bring to boil, reduce heat and simmer 8 minutes.

Add chicken, simmer about 7 minutes until potatoes are tender and chicken is cooked.

Remove from heat;add cilantro bunch to sauce pan.

Cool potatoes and chicken in broth 30 minutes.

Meanwhile, make salsa.

In small bowl, combine remaining ingredients.

Drain potatoes and chicken, reserving 1 cup of broth.

To assemble, mound potatoes in center of large platter.

Shred chicken and arrange on platter. Pour ½ cup broth over potatoes, serve remaining sauce on side.

Arrange accompaniments on platter.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 790g (27.9 oz)
Amount per Serving
Calories 45314% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 611mg 25%
Total Carbohydrate 22g 22%
Dietary Fiber 7g 27%
Sugars g
Protein 64g
Vitamin A 16% Vitamin C 91%
Calcium 7% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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