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Soft Shell Crabs with Scallions

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

40 min

Ready

60 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each crab, soft shell
live soft-shell
*
3 tablespoons mint leaves
coarsely chopped fresh
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3 tablespoons olive oil
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3 cloves garlic
finely chopped
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1 x red pepper flakes
to taste
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1 cup tomatoes
coarsely chopped
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½ cup white wine
dry
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1 cup scallions, spring or green onions
thinly sliced
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1 x salt
to taste
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Ingredients

Amount Measure Ingredient Features
4 each crab, soft shell
live soft-shell
*
45 ml mint leaves
coarsely chopped fresh
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45 ml olive oil
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3 cloves garlic
finely chopped
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1 x red pepper flakes
to taste
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237 ml tomatoes
coarsely chopped
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118 ml white wine
dry
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237 ml scallions, spring or green onions
thinly sliced
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1 x salt
to taste
* Camera

Directions

Clean soft shell crabs, wash and pat dry.

In a medium skillet, heat the oil until hot.

Add the garlic and cook, uncovered, until it begins to take on color.

Add the tomatoes, scallions, mint and hot pepper flakes, cover and cook over moderate heat, stirring occasionally for five minutes.

Add the wine, cover and simmer for 10 minutes.

Add the crabs, and salt to taste, cover and simmer for about 8 minutes in all (four minutes on each side).

Serve the crabs at once on heated plates.

Makes two servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 23178% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 15%
Sugars g
Protein 6g
Vitamin A 38% Vitamin C 45%
Calcium 10% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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