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Smoky Baba Ghanoush

 
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11

Smoky Baba Ghanoush recipe

Yield

4

servings

Prep

30

min

Cook

20

min

Ready

50

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

2 medium eggplant
*
3 cloves garlic
peeled and minced
10 ml salt
5 ml sugar
118 ml tahini (sesame paste)
*
60 ml lemon juice
fresh
5 ml black pepper

Directions

Wash eggplants and, with fork, prick them in about 5 spots.

Grill whole eggplants over medium-hot coals.

Turn about every 5 minutes to evenly char skin.

Grill until just soft and charred all over, about 20 minutes.

Cool.

Cut in half and scoop out insides (you may find it easier to peel skin off with your fingers if eggplant gets too mushy).

In food processor fitted with metal blade, combine eggplant, garlic, salt, sugar, tahini, lemon juice and pepper.

Purée until smooth. If mixture seems too thick, add a little water to achieve desired consistency.

Adjust seasoning if needed.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 26g (0.9 oz)
Amount per Serving
Calories 190% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1180mg 49%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 15%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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