Smoked Mozzarella, Spinach, & Pepper Omelet Sandwiches
Very good, made this omelet sandwiches for breakfast, and I really liked it. Quite easy to put together, and it tasted delicious. I drizzled some hot sauce before eating it over the lettuce, yum!
Yield
4 servingsPrep
10 minCook
8 minReady
18 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
milk
fat free |
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
freshly ground |
|
| 6 | large |
egg whites
|
|
| 3 | large |
eggs
|
|
| 1 | dash |
red hot pepper sauce
|
*
|
| 1 | x |
nonstick cooking spray
as needed |
* |
| 1 | cup |
sweet red bell peppers
finely diced |
|
| ¾ | cup |
onions
prechopped |
|
| 4 | each |
sourdough
English muffins, split |
* |
| ½ | cup |
smoked mozzarella cheese
shredded |
*
|
| 1 ½ | cups |
baby spinach
leaves |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
milk
fat free |
|
| 1.3 | ml |
salt
|
|
| 1.3 | ml |
black pepper
freshly ground |
|
| 6 | large |
egg whites
|
|
| 3 | large |
eggs
|
|
| 1 | dash |
red hot pepper sauce
|
*
|
| 1 | x |
nonstick cooking spray
as needed |
* |
| 237 | ml |
sweet red bell peppers
finely diced |
|
| 177 | ml |
onions
prechopped |
|
| 4 | each |
sourdough
English muffins, split |
* |
| 118 | ml |
smoked mozzarella cheese
shredded |
*
|
| 355 | ml |
baby spinach
leaves |
*
|
Directions
Preheat broiler.
Combine first 6 ingredients in a large bowl, stirring with a whisk until combined; set aside.
Heat a large nonstick skillet over medium-high heat.
Coat pan with cooking spray. Add bell pepper and onion; sauté 4 minutes or until tender.
Reduce heat to medium.
Pour egg mixture into pan; let egg mixture set slightly.
Tilt pan; carefully lift edges of omelet with a spatula to allow uncooked portion to flow underneath cooked portion.
Cook 3 minutes.
Wrap handle of pan with foil; place pan under broiler.
Broil 1 minute or until set and lightly browned.
Arrange muffin halves in a single layer on a baking sheet.
Sprinkle muffin halves evenly with cheese, and broil 1 minute or until cheese begins to brown.
Divide omelet into 4 portions; place 1 portion on bottom half of each muffin.
Top evenly with spinach leaves; top with remaining muffin halves.
