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Smashed Potatoes with Parsley & Scallions

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Smashed Potatoes with Parsley and Scallions

Low-fat plain yogurt, chopped fresh parsley and scallions make the dish creamy and tasty. An excellent way to cook mini potatoes.

 

Yield

6 servings

Prep

10 min

Cook

25 min

Ready

38 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds red skinned potatoes
new, 1-inch diameter, large ones quartered
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cup yogurt, low-fat
plain
3 scallions, spring or green onions
cut in half lengthwise and finely chopped
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¼ cup parsley leaves
freshly chopped
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¾ teaspoon salt
or more to taste
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black pepper
freshly ground to taste
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Ingredients

Amount Measure Ingredient Features
907.2 g red skinned potatoes
new, 1-inch diameter, large ones quartered
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158 ml yogurt, low-fat
plain
3 each scallions, spring or green onions
cut in half lengthwise and finely chopped
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59 ml parsley leaves
freshly chopped
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3.8 ml salt
or more to taste
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1 x black pepper
freshly ground to taste
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Directions

Bring 1 inch of water to a boil in a large saucepan fitted with a steamer basket.

Add potatoes, cover and steam until very tender when pierced with a fork, 20 to 25 minutes. (Check the water level near the end of steaming to be sure the pan doesn’t boil dry. Add more boiling water as needed.)

At the same time, combine yogurt, scallions, parsley, salt and pepper in a large bowl.

Mix the cooked potatoes into the yogurt mixture, breaking them up with a fork until they crumble apart and lightly clump together.

Serve.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

Could you use greek yogurt for this?

happyzhangbo   

I think Greek yogurt might work even better since it has less liquid and is more creamy in texture than regular yogurt. So definitely!

 

 

Nutrition Facts

Serving Size 189g (6.7 oz)
Amount per Serving
Calories 1384% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 338mg 14%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 21%
Sugars g
Protein 12g
Vitamin A 6% Vitamin C 21%
Calcium 13% Iron 53%
* based on a 2,000 calorie diet How is this calculated?
 

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