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Slow-Cooker Tamale Pie

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

8 hrs

Ready

8 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups chicken broth
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1 cup cornmeal
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1 tablespoon cilantro
chopped
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½ pound sausage
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1 pound stewing beef
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1 each onions
chopped
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½ cup celery
chopped
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1 each green chili peppers
seeded and chopped
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½ cup sundried tomatoes
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1 can corn
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1 can olives
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½ teaspoon salt
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teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
473 ml chicken broth
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237 ml cornmeal
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15 ml cilantro
chopped
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226.8 g sausage
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453.6 g stewing beef
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1 each onions
chopped
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118 ml celery
chopped
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1 each green chili peppers
seeded and chopped
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118 ml sundried tomatoes
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1 can corn
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1 can olives
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2.5 ml salt
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0.6 ml black pepper
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Directions

Bring broth or bouillion to boil in medium saucepan.

Stirring constantly, slowly add cornmeal.

Simmer miuxture 5 mintues, stirring often.

Stir in cilantro. Using a greased spatula, spread cornmeal mixture on bottom and about 2 inches up sides of slow-cooker.

In large bowl, combine sausage, stew meat, onion, celery, chile pepper, sun-dried tomatoes, corn, sliced olives, salt and pepper.

Carefully spoon into center of cornmeal-lined pot.

Cover and cook on LOW 7 to 8 hours.

Garnish with ripe olives, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 35452% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 693mg 29%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 48g
Vitamin A 2% Vitamin C 5%
Calcium 2% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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