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Sliced Tomatoes with Salsa

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Recipe

 

Yield

2 servings

Prep

6 hrs

Cook

?

Ready

6 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup alfalfa sprouts
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2 each tomatoes
sliced
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½ cup green bell peppers
minced
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cup scallions, spring or green onions
minced
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½ tablespoon cilantro
fresh, minced, or fresh parsley
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teaspoon cumin
ground
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teaspoon red pepper flakes
crushed
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1 clove garlic
crushed
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1 teaspoon apple cider vinegar
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Ingredients

Amount Measure Ingredient Features
237 ml alfalfa sprouts
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2 each tomatoes
sliced
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118 ml green bell peppers
minced
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3E+1 ml scallions, spring or green onions
minced
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7.5 ml cilantro
fresh, minced, or fresh parsley
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0.6 ml cumin
ground
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0.6 ml red pepper flakes
crushed
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1 clove garlic
crushed
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5 ml apple cider vinegar
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Directions

Combine the green pepper, onions, herbs, spices, garlic, and vinegar; stir well, and chill for 3 to 6 hours, if possible.

To serve, place some sprouts on individual salad plates, arrange tomato slices over the sprouts, and top with salsa.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 3712% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 5g
Vitamin A 26% Vitamin C 81%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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