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Sliced Chicken with Broccoli














Trans-fat Free, Low Carb


pound broccoli florets
½ pound chicken breasts
skinless, boneless
2 teaspoons cornstarch
1 tablespoon soy sauce, tamari
½ teaspoon lemon extract
1 tablespoon canola oil
1 tablespoon ginger
minced fresh
1 each scallions, spring or green onions
2 tablespoons sherry
½ teaspoon black pepper
½ teaspoon sugar
2 teaspoons sesame oil


Trim stems from broccoli.

Cut chicken breast crosswise on an angle into ¼ inch thick slices.

In a small bowl, toss chicken with cornstarch, soy sauce, and lemon extract.

In a wok or frying pan, heat oil 10 seconds over medium heat.

Add broccoli and stir-fry to coat with oil.

Add 2 tablespoons water, reduce heat to low, cover and cook until broccoli is just tender, about 2 minutes.

With a slotted spoon remove to a plate.

Return wok to high heat.

Add ginger and scallion and stir-fry until aromatic, about 10 seconds.

Add chicken and stir-fry until white and opaque throughout, about 5 minutes.

Add sherry, pepper, sugar, and broccoli.

Stir-fry about 30 seconds to heat through.

Remove from heat, drizzle with sesame oil, and serve.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 16541% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 308mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 38g
Vitamin A 24% Vitamin C 60%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?


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