Skewered Lamb with Sweet Pepper Dipping Sauce
Yield
4 servingsPrep
45 minCook
25 minReady
1 hrsTrans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Lamb | |||
| 110 | grams |
rice
uncle ben's aromatic blend |
|
| 450 | grams |
lamb
cut into 2cm dice |
|
| Marinade | |||
| 30 | ml |
soy sauce, tamari
|
*
|
| ½ | small |
onions
peeled, chopped fine |
|
| 25 | grams |
brown sugar
|
|
| 2 | teaspoons |
olive oil
|
|
| Dipping sauce | |||
| 1 | tablespoon |
olive oil
|
|
| 2 | each |
scallions, spring or green onions
chopped |
|
| 1 | large |
sweet red bell peppers
seeded and chopped |
|
| 170 | grams |
tomatoes
ripe |
|
| 1 | clove |
garlic
crushed |
|
| 2 | teaspoons |
coriander
fresh, chopped |
|
| 150 | ml |
water
|
*
|
| 1 | x |
salt and black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Lamb | |||
| 1.1E+2 | grams |
rice
uncle ben's aromatic blend |
|
| 4.5E+2 | grams |
lamb
cut into 2cm dice |
|
| Marinade | |||
| 3E+1 | ml |
soy sauce, tamari
|
*
|
| 0.5 | small |
onions
peeled, chopped fine |
|
| 25 | grams |
brown sugar
|
|
| 1E+1 | ml |
olive oil
|
|
| Dipping sauce | |||
| 15 | ml |
olive oil
|
|
| 2 | each |
scallions, spring or green onions
chopped |
|
| 1 | large |
sweet red bell peppers
seeded and chopped |
|
| 1.7E+2 | grams |
tomatoes
ripe |
|
| 1 | clove |
garlic
crushed |
|
| 1E+1 | ml |
coriander
fresh, chopped |
|
| 1.5E+2 | ml |
water
|
*
|
| 1 | x |
salt and black pepper
to taste |
*
|
Directions
Combine all the marinade ingredients and stir in the diced lamb. Refrigerate for 30 minutes and then thread onto 4 short bamboo skewers.
Heat the olive oil and fry the pepper and spring onion for 2 to 3 minutes. Add the tomatoes, water and seasoning then bring to the boil and simmer until the peppers are tender. Liquidise the mixture and pass through a fine sieve, then stir in the coriander.
Put the Uncle Ben?s rice on to cook according to the instructions on the pack.
Meanwhile, grill the skewered meat for 8 to 10 minutes, turning until cooked through.
Place the skewered lamb on a bed of Uncle Ben?s Aromatic Blend rice and serve immediately accompanied by a bowl of dipping sauce.
