Don't miss another issue…      Subscribe

Simple Vegetable Ragout with Parsley

 

24

Yield

8

servings

Prep

20

min

Cook

40

min

Ready

60

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

3 each mushrooms, morel
dried
*
1 ½ tablespoons sunflower oil
½ pound onions
yellow, thinly sliced
2 each garlic cloves
chopped
½ pound carrots
thickly sliced
1 ¼ cups vegetable stock
½ pound new potatoes
sliced
1 x salt and black pepper
to taste
*
½ pound zucchini
sliced
½ pound mushrooms
fresh, button
½ pound green peas
shelled
1 cup parsley leaves
chopped
2 tablespoons mint leaves
chopped
1 tablespoon soy sauce, tamari
opt.

Directions

Soak the dried mushrooms in hot water until they are soft, about 20 to 30 minutes.

In a large saucepan, frying pan or wok with a cover, heat the oil and sauté the onions over medium heat until they are transparent but still maintain their shape, about 3 to 5 minutes.

Add the garlic, carrots, and about ½ cup stock. Cover tightly and continue to cook until the carrots are tender-crisp, about 10 minutes.

Add potatoes and cook an additional 15 minutes.

If the ingredients seem too dry, add more stock.

Season to taste with salt and pepper.

Add zucchini, cover again, and cook for another 5 minutes.

Add the fresh and dried mushrooms and the peas.

Simmer for another 5 minutes, until all the vegetables are lightly cooked.

Stir in the parsley and mint.

If desired, add soy sauce just before serving.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 10924% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 18%
Sugars g
Protein 9g
Vitamin A 123% Vitamin C 45%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2018 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed