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Simple Broccoli Cauliflower Casserole

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Simple Broccoli Cauliflower Casserole

Instead of frozen veggies we used fresh broccoli and cauliflower and steamed them part way. We also used swiss cheese instead of cheddar and the results were surprisingly good.

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 head cauliflower florets
* Camera
2 Bunches broccoli florets
* Camera
10 ounces cream of mushroom soup
one can
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10 ounces golden mushroom soup
one can or one cup of milk + 1 tb flour
*
8 ounces mushrooms
sliced
Camera
8 ounces cheddar cheese
grated
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½ pound onion rings
frozen, or you can cut into onion into rings, saute for a few minutes, until the edges turn into brown
*

Ingredients

Amount Measure Ingredient Features
1 head cauliflower florets
* Camera
2 Bunches broccoli florets
* Camera
289 ml/g cream of mushroom soup
one can
Camera
289 ml/g golden mushroom soup
one can or one cup of milk + 1 tb flour
*
231.2 ml/g mushrooms
sliced
Camera
231.2 ml/g cheddar cheese
grated
Camera
226.8 g onion rings
frozen, or you can cut into onion into rings, saute for a few minutes, until the edges turn into brown
*

Directions

Steam the Cauliflower and Broccoli -al dente- until just beginning to soften. Do not overcook. Thoroughly combine with the soup(s) and/or milk and flour.

If using fresh mushrooms, sauté until just beginning to soften.

Spray 9 x 13 pan, place vegetables mixed with soups on bottom, add mushrooms, cheese, onion rings on top.

Bake in a preheated 350℉ (180℃) F oven for ½ hour.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 18069% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 674mg 28%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 17g
Vitamin A 6% Vitamin C 0%
Calcium 21% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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