Search
by Ingredient

Shrimp with Spicy Black Bean Spread

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

7 servings

Prep

20 min

Cook

?

Ready

2 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
11 oz Black bean sou black beans
soup or dip
* Camera
1 tablespoon lime juice
Camera
1 teaspoon prepared mustard
dijon
Camera
teaspoon lime zest
grated
Camera
60 each crackers
* Camera
2 tablespoons vegetable oil
Camera
1 tablespoon jalapeño pepper
chopped
Camera
1 clove garlic
minced
Camera
30 each shrimp
medium (1 lb), cooked
* Camera
60 each cilantro
* Camera

Ingredients

Amount Measure Ingredient Features
black beans
soup or dip
* Camera
15 ml lime juice
Camera
5 ml prepared mustard
dijon
Camera
0.6 ml lime zest
grated
Camera
6E+1 each crackers
* Camera
3E+1 ml vegetable oil
Camera
15 ml jalapeño pepper
chopped
Camera
1 clove garlic
minced
Camera
3E+1 each shrimp
medium (1 lb), cooked
* Camera
6E+1 each cilantro
* Camera

Directions

Combine first 7 ingredients until smooth.

Cover and refrigerate at least 2 hours.

Cut cooked shrimp in half lengthwise and remove vein.

Spread 1 teaspoon soup mixture on each cracker.

Top with shrimp and garnish with cilantro.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 8g (0.3 oz)
Amount per Serving
Calories 39112% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 22g 22%
Dietary Fiber 24g 94%
Sugars g
Protein 48g
Vitamin A 0% Vitamin C 2%
Calcium 7% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe