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Shrimp with Spicy Black Bean Spread

 

6

Yield

7

servings

Prep

20

min

Cook

?

Ready

2

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free, Very low in sodium, Low Sodium
 

Ingredients

11 oz Black bean sou black beans
soup or dip
*
1 tablespoon lime juice
1 teaspoon prepared mustard
dijon
teaspoon lime zest
grated
*
60 each crackers
*
2 tablespoons vegetable oil
1 tablespoon jalapeño pepper
chopped
1 clove garlic
minced
30 each shrimp
medium (1 lb), cooked
*
60 each cilantro
*

Directions

Combine first 7 ingredients until smooth.

Cover and refrigerate at least 2 hours.

Cut cooked shrimp in half lengthwise and remove vein.

Spread 1 teaspoon soup mixture on each cracker.

Top with shrimp and garnish with cilantro.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 8g (0.3 oz)
Amount per Serving
Calories 39112% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 22g 22%
Dietary Fiber 24g 94%
Sugars g
Protein 48g
Vitamin A 0% Vitamin C 2%
Calcium 7% Iron 32%
* based on a 2,000 calorie diet How is this calculated?

 

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