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Shrimp with Snow Peas & Water Chestnuts

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Recipe

 

Yield

4 servings

Prep

35 min

Cook

15 min

Ready

50 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ pound shrimp
peeled and split
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1 x salt
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½ cup water chestnuts
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2 tablespoons wine
shaoxing or dry sherry
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1 tablespoon soy sauce, tamari
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1 x vegetable oil
for stir frying
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½ teaspoon cornstarch
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1 tablespoon ginger
minced
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½ cup water
or stock
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½ pound green peas
snow, stems and string removed
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Ingredients

Amount Measure Ingredient Features
226.8 g shrimp
peeled and split
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1 x salt
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118 ml water chestnuts
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3E+1 ml wine
shaoxing or dry sherry
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15 ml soy sauce, tamari
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1 x vegetable oil
for stir frying
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2.5 ml cornstarch
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15 ml ginger
minced
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118 ml water
or stock
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226.8 g green peas
snow, stems and string removed
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Directions

Toss shrimp with salt, add wine and marinate 20 minute to several hours.

Drain shrimp and reserve marinade.

Heat wok on high heat, add oil.

Add ginger, stir-fry until fragrant and add shrimp.

Stir-fry until shrimp are opaque, 2 to 4 minutes depending on size.

Add snow peas and wter chestnuts; stir-fry until just heated through.

Add reserved marinade, soy sauce and cornstarch mixture.

Bring to boil and cook until sauce thickens.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 1176% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 524mg 22%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 30g
Vitamin A 27% Vitamin C 14%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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