Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Shitake-Nettle-Tofu Quiche

StarStarStarStarStar

Your rating

Recipe

:)

 

Yield

16 servings

Prep

30 min

Cook

60 min

Ready

90 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ounce mushrooms, shiitake
dried
Camera
1 cup water
warm
Camera
2 each pie shell (9 inch)
baked
Camera
6 cups nettle
tops
*
1 pound tofu
Camera
1 each onions
cut into crescents
Camera
4 tablespoons olive oil
Camera
2 cups milk
Camera
3 large eggs
Camera
1 tablespoon soy sauce, tamari
Camera

Ingredients

Amount Measure Ingredient Features
28.9 ml/g mushrooms, shiitake
dried
Camera
237 ml water
warm
Camera
2 each pie shell (9 inch)
baked
Camera
1.4 l nettle
tops
*
453.6 g tofu
Camera
1 each onions
cut into crescents
Camera
6E+1 ml olive oil
Camera
473 ml milk
Camera
3 large eggs
Camera
15 ml soy sauce, tamari
Camera

Directions

Soak shiitake in warm water.

Rinse nettles; cook in water to cover until tender; drain immediately.

Sauté onion (and some garlic if you wish) in half of olive oil until partly soft.

Slice the softened shiitake and sauté with onion for 3 minutes.

Cut tofu in small cubes; sauté with shitake, rest of oil, and onion for 4 minutes.

Remove from heat; stir in cooked nettle; put in prebaked crusts.

Bake at 350℉ (180℃) F for 40 to 50 minutes, until center is set.

Decorate with sprigs of nettle and spring flowers and serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 18361% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 195mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 15g
Vitamin A 3% Vitamin C 1%
Calcium 24% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Smoky Spice Crusted Tofu

Soy and Breast Cancer: Food that Heals

A study recently published in the Canadian Medical Association Journal found that eating soy products could decrease the recurrence of breast cancer.

Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news

 

Email this recipe