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Shepherd's Pie Pizza

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Recipe

Shepherd's Pie Pizza recipe

 

Yield

12 servings

Prep

30 min

Cook

1 hrs

Ready

hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
crust
1 ½ pounds bread dough
* see note
1 teaspoon olive oil
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Sauce and toppings
½ teaspoon olive oil
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1 pound turkey meat
light, skinless, cooked and cubed
*
½ cup onions
chopped
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½ cup sweet bell peppers
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2 envelopes onion soup mix
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1 ⅔ cups mixed vegetables
thawed
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3 cups mashed potatoes
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½ teaspoon sage
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½ teaspoon garlic powder
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2 whole egg whites
slightly beaten
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¾ cup cheddar cheese
non-fat, shredded
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Ingredients

Amount Measure Ingredient Features
crust
680.4 g bread dough
* see note
5 ml olive oil
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Sauce and toppings
2.5 ml olive oil
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453.6 g turkey meat
light, skinless, cooked and cubed
*
118 ml onions
chopped
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118 ml sweet bell peppers
* Camera
2 envelopes onion soup mix
* Camera
394 ml mixed vegetables
thawed
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7.1E+2 ml mashed potatoes
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2.5 ml sage
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2.5 ml garlic powder
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2 whole egg whites
slightly beaten
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177 ml cheddar cheese
non-fat, shredded
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Directions

To prepare crust, using fingertips, spread dough to cover the bottom of a 14inch pizza pan that has been coated with cooking spray.

Push dough up to the edge of the pan, forming a rim.

If dough is too sticky, dust with flour. With a fork, prick the dough 15 times.

Brush with oil. Preheat oven to 350℉ (180℃).

Bake crust for 7 minutes.

Remove from oven and set aside. In a skillet, heat oil over medium heat.

Add turkey, onions, and bell peppers. Cook until turkey is no longer pink and vegetables are tender.

Add soup m ixes and mixed vegetables.

Mix well. In a mixing bowl, combine mashed potatoes, sage, garlic powder, egg whites and cheese.

Mix well. Spread meat mixture evenly over crust.

Then, spread potato mixture carefully over the top.

Bake for 45 minutes, or until potato topping begins to brown and crust is golden brown.

NOTES : Let dough thaw at room temperature about 1½ hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 79528% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 1256mg 52%
Total Carbohydrate 39g 39%
Dietary Fiber 8g 31%
Sugars g
Protein 46g
Vitamin A 43% Vitamin C 21%
Calcium 30% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 

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