Sesame Chicken Stir-Fry with Vegetables

Name: Sesame Chicken Stir-Fry with Vegetables
Yield: 8
Cuisine: Fusion
Ingredients: chicken breast halves, boneless, skinless; soy sauce, tamari; sherry; cornstarch; peanut oil; snow pea pods; garlic; thai chili paste; bamboo shoots; water chestnuts; chicken broth, low salt; sesame seeds; scallions, spring or green onions; sesame oil; rice

This was very easy to prepare, but I would double the chili paste next time and add some "red" to it- i.e. red bell pepper or carrots.

Yield

8 servings

Prep

25 min

Cook

5 min

Ready

30 min

Trans-fat Free, Good source of fiber

Ingredients

Amount	Measure	Ingredient	Features
1	pound	chicken breast halves, boneless, skinless cut into 1 inch strips
4	teaspoons	soy sauce, tamari
½	cup	sherry dry	*
2	teaspoons	cornstarch
1	tablespoon	peanut oil
6	ounces	snow pea pods
4	cloves	garlic
1	teaspoon	thai chili paste
8	ounces	bamboo shoots drained and sliced
8	ounces	water chestnuts drained
¼	cup	chicken broth, low salt
2	tablespoons	sesame seeds toasted
3		scallions, spring or green onions sliced
1	teaspoon	sesame oil
		rice steamed	*

Ingredients

Amount	Measure	Ingredient	Features
453.6	g	chicken breast halves, boneless, skinless cut into 1 inch strips
2E+1	ml	soy sauce, tamari
118	ml	sherry dry	*
1E+1	ml	cornstarch
15	ml	peanut oil
173.4	ml/g	snow pea pods
4	cloves	garlic
5	ml	thai chili paste
231.2	ml/g	bamboo shoots drained and sliced
231.2	ml/g	water chestnuts drained
59	ml	chicken broth, low salt
3E+1	ml	sesame seeds toasted
3	each	scallions, spring or green onions sliced
5	ml	sesame oil
1	x	rice steamed	*

Directions

Place chicken, soy sauce, sherry, and cornstarch in bowl and stir. Let marinate 15 minutes.

Heat peanut oil in wok or large heavy skillet over medium-high heat. Add snow peas, garlic and chili paste and stir-fry 30 seconds. Add chicken with marinade and stir-fry 3 minutes.

Add bamboo shoots and water chestnuts and stir-fry until chicken is almost cooked through, about 2 minutes. Mix in broth. Add sesame seeds and green onions; stir-fry 30 seconds. Stir in sesame oil. Serve with rice.