Seitan Parmigiana
This is a fairly close approximation to what a parmigiana dish should be like.
Yield
4 servingsPrep
20 minCook
30 minReady
60 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 12 | ounces |
seitan (wheat-meat)
cut into "steaks" |
* |
| 4 | tablespoons |
vegetable oil
for frying |
|
| 3 | cups |
spaghetti sauce
|
|
| 1 | each |
onions
each, chopped, and sauteed in water, (optional) |
|
| batter | |||
| 1 | cup |
whole-wheat flour
|
|
| ¼ | cup |
cornmeal
|
|
| 1 ½ | cups |
water
|
|
| ¼ | teaspoon |
salt
|
|
| topping | |||
| 10 ½ | ounces |
silken tofu
soft |
|
| 1 | teaspoon |
maple syrup
|
|
| 2 | teaspoons |
italian herbs
(marjoram, sage, oregano,, basil, thyme, rosemary) |
* |
| ¼ | cup |
tahini (sesame paste)
|
*
|
| 1 | teaspoon |
miso paste
|
|
| 1 | pinch |
nutmeg
optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 346.8 | ml/g |
seitan (wheat-meat)
cut into "steaks" |
* |
| 6E+1 | ml |
vegetable oil
for frying |
|
| 7.1E+2 | ml |
spaghetti sauce
|
|
| 1 | each |
onions
each, chopped, and sauteed in water, (optional) |
|
| batter | |||
| 237 | ml |
whole-wheat flour
|
|
| 59 | ml |
cornmeal
|
|
| 355 | ml |
water
|
|
| 1.3 | ml |
salt
|
|
| topping | |||
| 303.5 | ml/g |
silken tofu
soft |
|
| 5 | ml |
maple syrup
|
|
| 1E+1 | ml |
italian herbs
(marjoram, sage, oregano,, basil, thyme, rosemary) |
* |
| 59 | ml |
tahini (sesame paste)
|
*
|
| 5 | ml |
miso paste
|
|
| 1 | pinch |
nutmeg
optional |
*
|
Directions
For BATTER: Mix together flour, corn meal, water and salt to make a thin batter.
Let sit for at least 10 minutes. Dip pieces of seitan into batter.
Pan fry in oil on both sides until brown.
Combine topping ingredients together in a blender and blend until smooth.
Preheat oven to 350℉ (180℃).
Pour 1 cup sauce into a 9 x 13 inch baking dish , distributing evenly.
Place batter fried seitan on top.
Spread onions on top of seitan.
Pour on remaining sauce and top with tofu topping.
Bake for 30 minutes.
