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Seared Ahi Served with Floral of Asian Greens

 

10

Yield

4

servings

Prep

10

min

Cook

5

min

Ready

20

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

6 ounces tuna
1 each tomatoes
6 each enoki mushrooms
*

Directions

Season ahi with salt and pepper.

Wrap nori sheet around ahi.

Sauté in a teflon pan.

Blanch tomato and peel, then hollow out the inside.

Arrange enoki mushrooms, warabi sprouts and Asian greens in tomato.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 387% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 98mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 15g
Vitamin A 5% Vitamin C 7%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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