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Savoy Wedges with Cheese Sauce

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 small savoy cabbage
*
2 teaspoons cornstarch
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¼ teaspoon paprika
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teaspoon garlic salt
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teaspoon white pepper
ground
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¾ cup milk
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½ cup swiss cheese
shredded
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1 tablespoon dill weed
fresh
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Ingredients

Amount Measure Ingredient Features
1 small savoy cabbage
*
1E+1 ml cornstarch
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1.3 ml paprika
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0.6 ml garlic salt
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0.6 ml white pepper
ground
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177 ml milk
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118 ml swiss cheese
shredded
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15 ml dill weed
fresh
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Directions

Cut cabbage into six wedges.

Place in a microwave safe baking dish .

Add 2 tablespoons water and sprinkle lightly with salt.

Cover with microwave safe plastic wrap and microwave on high power (100%) for 9 to 12 minutes, or until tender turning wedges over and giving the dish a half turn once.

Drain, leave cover on to keep warm.

Combine cornstarch, paprika, garlic salt and white pepper in a 2 cup glass measure.

Add milk.

Cook uncovered on high 3 to 4 minutes or until thickened and bubbly, stirring every 30 seconds.

Stir in cheese until melted.

Spoon over cabbage sprinkle with dillweed.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 5452% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 31mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 7g
Vitamin A 4% Vitamin C 1%
Calcium 12% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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