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Sauteed Carrots with Almonds

 

35

Yield

8

servings

Prep

5

min

Cook

15

min

Ready

20

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

2 ½ tablespoons margarine
2 pounds carrots
sliced
¼ cup apple juice
1 tablespoon lemon juice
2 tablespoons chives
½ cup almonds
sliced
1 x salt
*

Directions

Heat margarine in a large skillet.

Add carrots and sauté over moderate heat, stirring frequently, until tender-crisp and beginning to turn golden, about 10 to 15 minutes.

Add apple juice and sauté, stirring until it is all absorbed.

Stir in the remaining ingredients, then transfer to a serving container.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 11553% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 126mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 5g
Vitamin A 385% Vitamin C 19%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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